If your skin is acne-prone or oily it’s because you don’t take proper care of your hygiene and diet. These two are the major reasons why a person suffers from acne. The foods you consume trigger inflammation in your body and due to this, you get a sudden breakout of acne. Similarly, some people have extra oily skin and when they don’t keep it clean it can lead to blocked pores, and after that acne will form up.
Now when it comes to our diet then consuming unhealthy foods that are processed and oily. It will have the same effect on your skin. This is why you should focus more on your diet and hygiene. These are some of the important things that are vital for your skin health and can prevent acne as well. You can change the diet and follow the one that can detox your body. The master cleanse diet helps in clearing out all the harmful toxins from your body and blood.
Similarly, if you are a couch potato then it can also affect your skin health. This is the reason why you should focus on your physical habits as well. If you do workout then it will help in clearing out your pores and will also regulate proper blood flow in your body. This is very important to have healthy skin. The following foods are rich in antioxidants and amino acids that help in improving your skin health and also prevent acne.
● CITRUS FRUITS
All the citrus fruits are rich in vitamin C and antioxidants that help in improving your skin health. Vitamin C is really important for your skin as it helps in reducing the inflammation of your body and can also help in boosting your immune system. Having a better immune system means that your body can take proper care of its organs. Skin is the longest organ of our body and this is why it requires tons of healthy nutrients to stay in good condition. Drink orange juice every day and notice the change in your skin health.
There are some dairy foods that can help in fighting off the bad bacteria of your stomach. Consuming yogurt every day will help in reducing the inflammation of your body. People also apply yogurt on their skin because it is rich in antioxidants that fight off bacterias and can clear out clogged pores. Mixing yogurt with egg white and then applying it on the skin is even better. Although if you don’t want to do it then stick to consuming it.
● BONE BROTH
Bone broth is rich in tons of nutrients that are vital for your body. Whether it is your skin or muscles. This is why you should add bone broth to your diet. It is rich in gelatin that helps in improving your skin quality as well. If you are looking for the best bone broth then go after beef bone broth. It is the best you can get and is filled with healthy nutrients that will boost your skin health and prevent acne as well.
● LEAFY VEGETABLES
Vegetables are rich in antioxidants that help in reducing inflammation of your body. Sometimes having digestive problems can also lead to acne and oily skin. This is why you should consume more vegetables in your diet. Try to cut off meat for some time if this is the case. Vegetables help in promoting a better bowel movement as well.
● BASIL SEED
Drinking basil seed every day will also improve your bowel movement and will save your digestive tract as well. When you mix it in water the gel-like structure improves your digestive health and will also get rid of constipation. Most digestive issues can lead to bad skin health. So you should add basil seed in your diet.
Once you start consuming these foods in your diet then after a few weeks you will start to notice a great change in your skin health. Try avoiding foods that are processed and contain unhealthy ingredients. If you are suffering from a severe case of acne then you will need some medical assistance as well. You can follow this routine and also get consulted by a dermatologist.